Robin Sacks' 1 Minute Mindset

September 29, 2014

Today…Get Out of Your Own Way With 3 Questions

Filed under: Awareness,Look in the Mirror,Take Action,Take Control — Robin Sacks...Speaker, Author, Motivator @ 8:25 pm

Albert Einstein said the very definition of insanity is doing the same thing over and over and expecting a different result.

So, what is standing in your way of accomplishing more?

The answer is YOU!

Ask yourself these questions:

1. There are things in your life over which you have no control and there are things in your life over which you have total control. On which do you focus the majority of your time and energy?

2. You can let things happen or you can make things happen. On which do you spend the majority of your time and energy?

3. You cannot change the past, nor can you predict the future. You only have control of NOW. Where do you spend the majority of your time and energy?

Life is not a dress rehearsal. You either perform or you take a seat in the auditorium and watch others perform. Do it or don’t do it… just know why and then take responsibility for that decision.

After all, you are 100% in control of making it.

Take action with 3 approaches to moving your answers forward…right here!

September 24, 2014

Today…Realize That You Have the Greatest Stress Management Tool of All Times With You All the Time…Breath

Filed under: Stress Management — Robin Sacks...Speaker, Author, Motivator @ 11:23 am

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September 22, 2014

Today…Stop Trying to be Someone You Are Not

Filed under: Look in the Mirror — Robin Sacks...Speaker, Author, Motivator @ 9:13 am

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September 17, 2014

Today…Recognize a Beginning (hint…look at something that is ending)

Filed under: Awareness — Robin Sacks...Speaker, Author, Motivator @ 6:40 pm

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September 15, 2014

Today…Say, “Thank You” and Move On (you will not believe how much energy you regain!)

Filed under: Stress Management,Take Control — Robin Sacks...Speaker, Author, Motivator @ 12:19 pm

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September 10, 2014

Today…Stop With the Excuses (You Can Accomplish So Much More Than You Are Telling Yourself You Can’t)

Filed under: Look in the Mirror,Making Decisions — Robin Sacks...Speaker, Author, Motivator @ 6:59 am

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September 8, 2014

Today…Stop Wasting Your Energy (and Your Time)

Filed under: Take Action,Take Control — Robin Sacks...Speaker, Author, Motivator @ 1:42 pm

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September 3, 2014

Words to Get OUT of Your Vocabulary…TODAY!

Filed under: Look in the Mirror,Stress Management,Take Control — Robin Sacks...Speaker, Author, Motivator @ 12:25 pm

If I asked you what the most detrimental words you use are, what would you say?  I am not talking about “bad” words or lies, necessarily.  I am referring to words you tell yourself…that completely derail you on a regular basis.  At the top of this list are the biggies like “should” and “can’t.”  These are words that, no matter how you contextualize them, they suck energy out of you and remind you that you are not “up to the task.”  When used on auto-pilot (you don’t even know you keep saying them to yourself), these words can create a torrent of low self-esteem.  How?  Because every utterance of “I should do that” or ” I can’t do that” tells you that, instead of JUST DOING IT, you are making an excuse because you believe you are unable to or not smart enough or too weak or incapable of doing what you talking or thinking about.

The funny part is that, more often than not, you are taking 10 times the amount of time talking about or thinking about not doing something that, if you just went and tried it, it would be accomplished!

Start to become aware of what those words are for you.  Find words to replace those derailing words with more positive ones.  For example, instead of “I can’t” you might say “I’ll try.”  It’s that simple.  Stop thinking, stop talking, and just DO.

Today…become mindful of words that you are saying to yourself that are “getting in your way.”  You might be surprised at how often you use them…and how, getting them out of your vocabulary, will get you moving forward quickly!

What are YOUR derailing words?

September 1, 2014

Today…Choose to See the Humor Instead of the Stress (they are often the same thing…the one you CHOOSE to see is what puts you in control or spirals you out of control)

Filed under: Stress Management,Take Control — Robin Sacks...Speaker, Author, Motivator @ 7:57 am

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