Robin Sacks' 1 Minute Mindset

January 24, 2014

Today…Choose to Be Quiet.

Filed under: Making Decisions,Stress Management,Take Control — Robin Sacks...Speaker, Author, Performance Coach @ 9:01 am
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So much time and energy is wasted on mindless, unnecessary disagreement. Create a new habit today. Every time you are about to open your mouth, whether to give a new thought or respond to someone else’s thought, take a breath. The difference between reacting and responding is 1 breath. You will be amazed at how much energy you retain simply by choosing to breath. Don’t think about it, just do it. The understanding is in the experience.

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